MPOWER FITNESS
  • Home
  • Services
  • Schedule
  • Transformations
Fitness Assessment
Picture
Request your Fitness Assessment today by completing the form below. 
60-Minute Fitness Assessment 
A Fitness Assessment is a 60-minute meeting with a Personal Trainer who will help you maximize the benefits of your training program. During the assessment we will discuss your desired health outcomes, processes, nutrition, medical & exercise history, and perform a strength and cardio endurance assessment to establish your baseline fitness level.

A Fitness Assessment:
  • Helps you establish realistic goals and priorities
  • Identifies steps you can take toward achieving your goals
  • Recommendations for fitness programing​
Submit
Picture
  • Home
  • Services
  • Schedule
  • Transformations